Therapy and Counselling Services
Khud Aaghai offers therapy and counselling for children, teenagers, and adults. Whether you are looking for individual therapy for anxiety or low mood, counselling for a specific pressure you are facing, or support as a parent of a neurodivergent child, everything is built around understanding you first. The approach is strengths-based, and it is led by a qualified clinical psychologist.
How Khud Aaghai can help
One-to-one therapy for anxiety, low mood, trauma-informed support, and addiction and recovery. A private space to work through what is weighing on you, at your own pace.
Practical, present-focused support for stress and burnout, self-esteem, communication, boundaries, and personal growth, when you want to sort out something specific.
Counselling for parents of neurodivergent children. A space to look after your own wellbeing and find calmer, more confident ways to support your child.
A strengths-based approach
Support here does not begin with a diagnosis or a label. It begins with you, and with what is already helping you cope, even in small ways. Whether it is therapy or counselling, the aim is the same: to understand you clearly and build forward from your strengths.
Who you will be working with
Every service here is led by me. I am a clinical psychologist with a master’s in clinical psychology, and I have conducted over 3,000 sessions with children, teenagers, and adults. You can read more about me and my approach before you decide.
Not sure which service you need?
That is completely normal. Book a free consultation and we will work out the right starting point together. If you are looking for online therapy or counselling, that is how sessions run right now, so you can begin from home.