Therapy and Counselling Services
Khud Aagahi offers online therapy and counselling for teenagers and adults, along with support for parents of neurodivergent children. Whether you are looking for an online therapist for anxiety or low mood, counselling for a specific pressure you are facing, or support as a parent, everything is built around understanding you first. The approach is strengths-based, and it is led by a qualified clinical psychologist.
How Khud Aagahi can help
One-to-one therapy for anxiety, low mood, trauma-informed support, and addiction and recovery. A private space to work through what is weighing on you, at your own pace.
Practical, present-focused support for stress and burnout, self-esteem, communication, boundaries, and personal growth, when you want to sort out something specific.
Counselling for parents of neurodivergent children. A space to look after your own wellbeing and find calmer, more confident ways to support your child. Children who can communicate and are willing to take part online can also have sessions on their communication skills.
A strengths-based approach
Support here does not begin with a diagnosis or a label. It begins with you, and with what is already helping you cope, even in small ways. Whether it is therapy or counselling, the aim is the same: to understand you clearly and build forward from your strengths.
Who you will be working with
Every service here is led by Bismah Habib, a clinical psychologist with a master’s in clinical psychology who has conducted over 3,000 sessions with children, teenagers and adults. You can read more about her and her approach before you decide.
Not sure which service you need?
That is completely normal. Book a free consultation and we will work out the right starting point together. If you are looking for online therapy or counselling, that is how sessions run right now, so you can begin from home.