Free Mental Health Tools
Short, private self-checks and exercises you can use any time. The tests are based on published questionnaires used by psychologists, and nothing you enter is sent to us.
Self-check tests
Not sure where to begin? The mental health test is the shortest and covers the widest ground.
A four-question check for anxiety and low mood. A good place to start if you are not sure what you are feeling.
Under a minute
Seven questions on how often worry and tension have bothered you over the last two weeks.
About 2 minutes
Ten statements from the Rosenberg Self-Esteem Scale on how you see yourself.
About 2 minutes
Twenty short statements that show where you sit on five core personality traits.
About 3 minutes
Twenty questions on how a very stressful experience may still be affecting you. You can stop at any point.
About 5 minutes
Exercises and tools
Practical tools for the moment you are in, from naming a feeling to calming your breathing.
Write down a thought that is bothering you and find a more balanced way to see it.
Find the exact word for what you are feeling, and notice where it sits in your body.
Guided breathing exercises and the 5-4-3-2-1 grounding method for anxious moments.
Coping skills matched to how you feel and how much time you have, saved on a printable card.
Before you use these tools
These tools can help you put words to what you are feeling, and they can show whether something is worth a closer look. They cannot diagnose a condition or replace a conversation with a qualified professional.
If a result worries you, or if you are struggling whatever your score, speaking to someone is the right next step.
Prefer to talk to someone?
Book a free 15-minute consultation with a clinical psychologist. Sessions are online, so you can start from home.