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Coping Skills Finder

Find coping skills that match how you feel and how much time you have, then save your favourites on a printable coping card. It is free, and nothing you choose is stored.

What are coping skills?

Coping skills are the things you do to get through difficult feelings or situations. Some help in the moment, like slowing your breathing. Others work over time, like regular exercise or talking things through with someone you trust.

Why a coping card helps

When you are upset, it can be hard to remember what usually helps. A short list written in advance, kept on your phone or by your bed, gives you something to reach for without having to think it through.

When coping skills are not enough

Coping skills help you manage hard moments, but they are not meant to carry you through everything alone. If you are relying on them most days, or the feelings keep getting stronger, speaking to a psychologist can help you understand what is behind them. Counselling and individual therapy at Khud Aagahi are online, and both start with a free 15-minute consultation.

Frequently asked questions

What are some coping skills for anxiety?

Slow breathing with a longer breath out can settle your body within a few minutes. Grounding through your senses and setting a worry time are other good options. Choose “Anxious or worried” in the finder above to see the full list for the time you have.

What are the main types of coping skills?

Psychologists often divide coping into problem-focused coping, which deals with the cause of stress, and emotion-focused coping, which helps you manage how you feel about it. Both are useful. The best choice depends on whether the situation is something you can change.

How do I choose the right coping skill?

It depends on how you feel and how much time you have. A two-minute breathing exercise suits a moment of panic, while a walk or a call with a friend may suit a low mood. This tool matches skills to both.

What are unhealthy coping strategies?

Strategies such as avoiding problems, withdrawing from people, overworking or using substances can bring short-term relief but often make things harder over time. Noticing these patterns is a good first step towards replacing them.