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Self-Esteem Test (Rosenberg Scale)

A free self-esteem test based on the Rosenberg Self-Esteem Scale, one of the most widely used measures of self-esteem in psychology. It has ten statements and takes about two minutes. Your answers are never saved or sent anywhere.

About the Rosenberg Self-Esteem Scale

Sociologist Morris Rosenberg developed the scale in 1965, originally for a study of high school students. It has since been used in research around the world and translated into many languages, including Urdu.

How the score works

Each statement is scored from 0 to 3. Five of the statements are worded negatively, so their scores are reversed before adding up. Totals run from 0 to 30. A commonly used guide treats 15 to 25 as the typical range, with scores below 15 suggesting low self-esteem.

Building self-esteem

Self-esteem grows through small, repeated experiences of being treated with respect, including by yourself. Noticing what you do well and questioning harsh self-talk both help, and the thinking traps tool is a good place to practise the second.

Self-esteem is one of the main areas counselling at Khud Aagahi works on. Sessions are online, and the first step is a free 15-minute consultation.

Frequently asked questions

How do I test my self-esteem?

The Rosenberg Self-Esteem Scale on this page is one of the most widely used self-esteem questionnaires. It has ten statements about how you see yourself, and your score falls between 0 and 30. It is a starting point for reflection, not a diagnosis.

What is healthy self-esteem?

Healthy self-esteem means having a realistic and generally positive view of yourself. You can accept your strengths and your weaknesses, and a mistake does not change how you see your whole worth.

What is low self-esteem?

Low self-esteem means often seeing yourself in a negative way. It can show up as harsh self-criticism, comparing yourself to others, doubting your abilities or finding it hard to accept praise. It is common and can improve with support.

What are the signs of a weak sense of self?

A weak sense of self can look like relying heavily on others to know what you think or want, changing yourself to fit in, or struggling to make decisions. It often overlaps with low self-esteem, and therapy can help you build a clearer sense of who you are.